Comparing yourself to others will bring your self esteem way down. I know this from experience because social media started growing when I was in my teenage years. The truth is that you’re comparing yourself to someone else’s highlight reel. It’s not real. What you have to understand about comparison is that people only show you the parts of their life that they want you to see. You don’t see their downfalls or failures. You shouldn’t compare yourself to someone on your timeline because you only see the background of your own life. You don’t see what that girl on Instagram is going through offline, you don’t see the 10 different pictures she took before posting her best one. This will definitely kill your confidence because you think you need to be like her, you think that you need to have everything figured out right now and that’s not the case at all. If you find yourself struggling with this on a daily basis, it’s time to take some time off. Instagram isn’t going anywhere. There’s nothing wrong with taking breaks every now and then because your mental health is just so much more important. I will be the first person to remind you that NOBODY has it all figured out. Don’t let social media fool you because that girl or boy that you compare yourself to, isn’t perfect either. Often times we forget that we don’t know what goes on behind the scenes. If you really sit and think about it the person you like to compare yourself to could be going through something offline and making it seem like they’re okay when they probably aren’t. This just goes to show you that you can’t compare yourself to anyone. The next time you catch yourself doing this, keep these tips in mind.
❇ Let go of competition. The only person you should be competing with is yourself at the end of the day.
❇ Focus on yourself. Shift your mindset for the better.
❇ Spend LESS TIME ON SOCIAL MEDIA. If you’re a fellow iPhone user, you can now set a time limit for certain apps and once that time comes you can’t use the app anymore until the time passes.
❇ Count your blessings and remember what it is that you’re grateful for. Write a gratitude list then read it back, see how that makes you feel.